Out and about.

Got a busy day today. We have a staff meeting today which will kill a few hours and then I have to play tech support and upgrade software on several company computers and troubleshoot a laptop that has Vista on it. My gut reaction is to say "I hate Vista" but I don't use Vista, I'm sticking with the nightmare I'm already familiar with - XP. I have to go to the bank and I want to sneak in some tennis today, but I'm not sure I can before it gets dark.

The protein bar that almost killed me yesterday was ISS OhYeah! Protein Wafer described as "A Scrumptious Creme Filled Wafer Loaded with Protein". Uhm, no, tastes like shit.

Weighed in at 266 lbs this morning, down 5 lbs from yesterday after a day where I consumed (mostly through shakes/drinks) almost 300 grams of protein. That number is a little suspect because I'm not sure of the quality of the two shakes I drank in the morning. Do protein mixes degrade over time? Still a good 15 lbs over where I was, but making progress. The body is an amazing thing, ain't it? I just have to be more careful when it comes to protein, I should not have gone weeks and weeks without getting in adequate protein, part of the reason is the traveling and subsequent sickness, but if nothing else, I need to consistently track my food in Fitday, well at least track my protein. I never have low protein days when I track my food.

Ok, then, time to get moving. Already had an Isopure this morning and will make breakfast in a few minutes. My meeting is at noon, so I will grab a couple of Isopure's as I walk out the door, one for during the meeting and one for a few hours later. It seems like a lot but I'd rather be safe than sorry!