Not good.

So, something went wrong this weekend. I over-ate when I shouldn't have and spent the better part of an hour Saturday night hurling my brains out. I hurled so much and so violently, I burst quite a few blood vessels in my eyes and face and look downright frightful. I've never had that kind of reaction before. It was horrible. I must be trying to eat more than I need to be consuming because episodes like this always start off with a sensation of food stuck in my esophagus causing an uncomfortable feeling, then I think my esophagus starts to spasm and whatever is stuck has to come up. Lying down and trying to let the feeling pass doesn't seem to help much at all. Ugh. I actually worked from home today to sort of settle myself and was kinda hoping the severe redness would subside some...it really hasn't. Oh well, everything I've read says it'll take a few days so I'll just have to deal with it.

To be honest, it's a little frustrating, but I guess I have to remember that I still need to pace myself, even this far out. The culprit, by the way, was the dreaded chicken breast.