Day 1

Yesterday I ate the following:

B - Isopure RTD (40 grams protein)
S - Beef/Green bean/potato Hash w/ cheese (~30 grams)
L - Shrimp w/ light butter sauce (27 grams)
D - Beef/Green bean/potato Hash w/ cheese (~30 grams)

In total about 128g protein, 20g carbs and 68 g fat. I also had about 80 oz of water and all my supplements.

Today I weighed in at 464.6 lbs.