17 October 2006

Day 2

Not a bad day today. I had to interrupt my routine for an emergency situation with some friends of mine so I missed a meal, but still got over 100 grams of protein. I've noticed that I am definitely retaining water, it's pretty obvious in my legs.

B - Nectar Roadside Lemonade Protein Drink (46 grams protein)
L - Beef/Green bean/potato Hash w/ cheese (~34 grams)
D - Beef/Green bean/potato Hash w/ cheese (~34 grams)
S - Provolone Cheese slices (~15 grams)

Totals: 1350 calories, 79g fat, 33g carbs, 130g protein

About 60 oz of water and supplements.

Today I weighed in at 464.4 lbs. This is getting depressing.

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