Just so y'all know I'm not crazy...

Got home around 8:15PM and hopped on the scale, 246.4 lbs.... That's less than this morning. I have my last protein shake to drink before I go to bed tonight, then it's pretty much lather, rinse, repeat here on out...three protein shakes...good grief.

Monday is the US 10K Classic Race which I will most likely run. I say "most likely" because I am on call again this weekend and have to make that top priority. I am working on ways to make it happen though. I went out and bought me a new running shirt and some energy jelly beans, I forgot the name....