Day 4 - Funny how that is

With the Duodenal Switch, your eating somewhat returns to normal. It's not like you have to eat pureed food for the rest of your life, you can, for the most part, eat like a "normal" person. One thing, I have learned I can't do is drink large quantities of liquid within 15-30 minutes of getting a full stomach. If I do, whatever I just ate & drank is coming right back up. This is not a frequent occurrence, but happens every now and again when I forget that I need to NOT try to chug a glass of water after dinner. Ugh. Talk about horrible. It's just going to be one of those things I will not ever be able to do. I'm totally cool with that, especially if it prevents the fun I had last night. Ugh.

Today, was a good day food-wise. I kept it pretty straightforward, and honestly, take Day 2 and you've basically got what I ate today. My weight is down to 247.8 lbs, down 3 more lbs, and just 67.8 lbs til goal. Still dealing with a good bit of the big C, but things are moving a little bit, but I'm not all cleared out. Yuck, I know, I know, but such is the DS life.

On the exercise front, I didn't do any extra tonight since I'm pretty much sore all over. Training on the bike and really pushing myself is taking it's toll. I need to rest.

I can't believe tomorrow is Friday. Where doth the time go? Craziness. Well, I'm at the end of a book that I am desperate to finish so that's it for me today.